Create Your Best-Case Scenario When You Speak
Key Steps to Feel Better When You Speak In Public
Do you focus on the negative when you speak? Want to finally feel freaking better about using your voice? Try this simple writing exercise to help you explore your hopes and fears, so that you know precisely HOW to feel better for your next speech, presentation, or difficult conversation.
Listen to my audio guide for this worksheet above.⬆️ ⬆️
Your Public Speaker Best-Case Scenario Worksheet
Part One: Write 1-2 paragraphs about your worst case scenario for your public speaking.
What would happen? What would go wrong? How would this experience make you feel like physically? Emotionally? Write honestly about how you would feel:
Part Two: Write 1-2 paragraphs about your best case scenario for your public speaking.
What would happen? What would go right? How would you feel calm in your body? What emotions would you feel? Write honestly about how you would feel:
Part Three: Based on your best/worst case scenario written answers above, answer the following questions to make your best case scenario more of your reality.
I will feel more calm for my speech if I do these 3 things:
1.
2.
3.
I will need to avoid doing these 3 things at my speech in order to feel calm:
1.
2.
3.
I will feel confident about my public speaking if I do these 3 things:
1.
2.
3.
I will have a positive mindset about my public speaking if I can do these 3 things:
1.
2.
3.
4
I can do these 3 things to calm my nerves:
1.
2.
3.
I can do these 3 things to calm my body:
1.
2.
3.
I can do these 3 things to calm my mind:
1.
2.
3.
I can tell myself a positive affirmation/mantra (example: I can do this!)
My affirmation is:
I believe I can achieve my best case public speaker scenario: Yes or No?
Please Explain:
I hope that you gained some insights and practical steps to create your best-case public speaking scenario from doing this worksheet.
This exercise has helped many of my clients and I believe it can help you as well. Well done for unpacking A LOT!
Be sure to take care of yourself now with a calming tea, an easy stretch, or whatever feels restorative for you.
Stay Calm & Speak On,
Jessica
P.S. You can download this worksheet as a PDF along with other bonus training goodies for all paid subscribers.