✨ Speak Calmly in 10 Minutes Routine
Your Confidence Jumpstart
Hi friends,
As we head toward the new year, and all the meetings, presentations, gatherings, and moments where your voice will matter, I wanted to give you something simple and grounding you can do in a pinch.
Something that doesn’t require an hour of prep because we don’t have time for that right now!
Just 10 minutes to feel calmer, clearer, and more confident before you speak.
Today, I’m sharing my Speak Calmly in 10 Minutes Routine in full, written form.
This routine is what I use and what I guide my private clients through before high-pressure speaking moments, and it helps reduce anxiety and calm your voice.
I hope it supports you as you move into 2026 with clarity and ease.
