Take Care, Don't Despair

Your self-care kit for uncertain times

Photo by William Krause on Unsplash

Are you as distracted as I am with tomorrow’s U.S. election?

I keep checking my phone and texting friends for political updates, and I have forgotten to turn on my car emergency break twice in the past 24 hours!

Fortunately, my Prius and I are still here, and it reminds me to practice good self-care during this time of uncertainty.

This same feeling happens before public speaking. My clients often feel excitement and dread when preparing for a talk. Since our bodies do not recognize the difference between these two emotions, we help ourselves by defining the feelings.

Here are some emotional responses regarding the election I’ve heard lately:

• I’m cautiously optimistic

• I’m hopeful

• I’m freaking out

• I’m scared

Each response is valid, but which framing will help us feel better?

Let’s create a self-care kit to help you navigate this election outcome.

These calming strategies come from my new workbook, Love Your Voice Public Speaking Workbook For Women, and they…