The Second Arrow of Public Speaking Fear
How to shield yourself from self-inflicted shame
The parable of the second arrow teaches that an arrow can strike us, but being struck a second time can be our own doing.
This parable is 100% true for public speaking fear.
You may have a normal fear of public speaking, considered the first arrow. However, if you react with more fear and dread to this initial fear, you may self-inflict the second arrow of suffering.
“In life, we can’t always control the first arrow. However, the second arrow is our reaction to the first. The second arrow is optional.” -Buddha
Let’s examine how to build a shield, like Xena the Warrior, to avoid being more fearful than necessary.
The shield strategy will help mild to moderate fear of public speaking. For people experiencing extreme glossophobia, this can be helpful as part of a full treatment plan.
Imagine you are preparing to speak at your next professional meeting. You have your bullet points prepared and you start to share your brilliant thoughts when suddenly an arrow…